When you use up all your available willpower on a series of tasks, situations, or circumstances, you can experience ego depletion, which can lead to a loss of motivation. When this happens, you lose the ability to be reflective which can result in impulsive behavior. High levels of stress can cripple the prefrontal cortex, the part of the brain that helps you concentrate, plan, and make rational decisions. You might also act more impulsively when you’re faced with: Typically, these two brain regions work together to help control impulses, but when increased or reduced amounts of MCH travel from the lateral hypothalamus to the ventral hippocampus, impulsive behavior seems to increase. The hippocampus helps control your emotions, memory, and motivation. The hypothalamus helps regulate your appetite and emotional responses.
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